Specializing in nutrition for people with disabilities
Indigestion, Gas & Bloating? Try Eating This...
March 21, 2016
I know it’s no revelation to anyone who has experienced a spinal cord injury that this type of neurological damage can significantly affect one’s elimination function. But what many people don’t realize is just how much their digestive function is also affected. A spinal cord injury alters our peristalsis, the involuntary contraction of smooth muscles that propels food through our digestive tract. Not only does this compromised peristalsis function effect how our food is digested and absorbed, but as many of us have experienced, it can also contribute to bloating, abdominal discomfort, indigestion and gas. The last of which, can leave us feeling a little less than fresh. But despair not! There are many wonderful, natural foods that can help relieve these symptoms and one delicious herb in particular I’d like to share.
For thousands of yearsmint has been used as a remedy for reducing systems related to digestion. The medicinal properties of this refreshing herb can help alleviate indigestion, stomach cramps, bloating, flatulence, and nausea.
What’s even more fantastic about this delicious and powerful little plant is it can be enjoyed in so many appetizing ways! Toss a few fresh leaves into a cup of hot water to make a relaxing tea, liven up any salad by adding in a few sprigs, or try this amazing mint dip-one of my personal favorites.
Mint thrives in the Spring so get out to your local grocer and pick up a garden-fresh bundle or two and help keep you and your digestive system feeling equally as fresh!
The blog will share nutritional tips, with a focus on health issues that affect people with disabilities & ways to use nutrition to improve these issues. It will also include lots of tasty easy to make recipes!