

Pure Summer Sweetness
Summer is sweet in so many ways – beaches, warm sunshine, biking, golfing, ice cream, BBQ’s and cool refreshing drinks. However, depending on what you use to sweeten the later, these wonderful summer-time treats can cause bitter results. Refined/processed sugars are stripped of nutrients - all that’s left are empty calories, which can not only add up to added pounds, but also decrease your immune system (1 teaspoon of white sugar contains 16 calories and suppresses your whit


Chill Out This Summer
Summer is here and we all know it’s far too short, so time to get outside and take advantage of the warm weather and our favorite outdoor activities! Whether you enjoy wheeling, hiking, biking, walking, water-skiing, gardening, sailing, canoeing or kayaking you’ll want to cool off and quench that thirst afterwards with something refreshing right? Well before heading to the fridge and reaching for the calorie laden ice cream or artificially flavoured sport drink-hold on! I’v