

Spread a little love
Most of the clients I work with are looking for healthy, fast, and easy to prepare foods that address the secondary complications associated with their SCI. I guarantee that this black bean spread not only does all that but you’ll love it! Simple to prepare in under 5 minutes, this non-cook “Love Bean Spread” recipe will keep in the fridge for up to 5 days and can be served as a variety of meals, side dishes or snacks throughout the day. Spread it on whole grain toast for bre


Ovaries Over Ice
Shortly after my last article Testicles & Toast was published, a partner (whose identity shall remain anonymous) contacted me proposing that I balance the genital scales of justice by doing a similar article on a female friendly fruit. Well no objections counsellor, with all things being fair and equal, here it is. Exhibit A: The Pomegranate Fruiting plants and humans both have reproductive organs called ovaries. When pomegranates are cross-sectioned (or cross examined) they