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Spread a little love

Most of the clients I work with are looking for healthy, fast, and easy to prepare foods that address the secondary complications associated with their SCI. I guarantee that this black bean spread not only does all that but you’ll love it!

Simple to prepare in under 5 minutes, this non-cook “Love Bean Spread” recipe will keep in the fridge for up to 5 days and can be served as a variety of meals, side dishes or snacks throughout the day. Spread it on whole grain toast for breakfast, serve on a whole grain wrap with shredded carrots for lunch, use as a dip with your favorite veggies as an afternoon snack or dollop on a grilled chicken breast with dinner.

This deliciously smooth spread is; rich in protein, carbohydrates and B-vitamins to support nerve function and energy production; loaded with fibre and magnesium to help maintain regular bowel routines; and serves up a good supply of immune boosting nutrients to help fight off nasty infections.

So treat yourself throughout the year by spreading a little love!


Love Bean Spread


  • 1 large can black beans

  • 1large avocado

  • ¼ cup tahini

  • ¼ cup fresh lime juice

  • 1 clove garlic

  • 1 tsp cumin

  • pinch sea salt

  • 1-2 tbsp water


1. Combine all ingredients together in blender until smooth



Welcome to the Blog!

The blog will share nutritional tips, with a focus on health issues that affect people with disabilities & ways to use nutrition to improve these issues. It will also include lots of tasty easy to make recipes!
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