

Protect Your Precious Hands
Every winter our hands take a beating. It only takes a of couple weeks of exposure to chilly temperatures and wheeling through salty,...


SCI Super Food!
Summer is winding down, but most of us are still trying to soak up the last bit of sunshine! Who wants to be inside cooking over a hot...


Spice Up Your Life & Boost Your Immune System
The immune system is a complex collection of cells, organs and systems found throughout the body. This dynamic system is responsible for...


Spread a little love
Most of the clients I work with are looking for healthy, fast, and easy to prepare foods that address the secondary complications...


Nutrition for Neuropathic Pain
Neuropathic pain is unimaginable. It effects 29-79% of people with SCI and compares to no other pain. I learned this after a car accident...