Your Health in a Nutshell.
Many people may be surprised to learn that nuts are the hard shelled fruit of plants. There are 53 different types of nuts in the world and every kind has a multitude of health benefits. I won’t describe and go into the details of each one in this article, but I want to discuss two that are extremely beneficial for people with SCI. Walnuts are a healthy source of protein, Omega 3 fatty acids and antioxidants. Eating these brain-shaped nuts is associated with reduced risk of c