Keep It Simple!
People often assume that eating well is complicated and time consuming. It’s actually quite the opposite. Sticking to basic, whole fresh foods is an easy, healthy and flavourful way to eat. When I travelled to Greece, I absolutely loved the simplicity of the diet – which studies repeatedly demonstrate is one of the healthiest in the world. Fresh fish, hearty legumes, savoury feta cheese, plump tomatoes, olive oil and creamy yogurt are some of culinary staples – the last item
Hemorrhoids: How to Prevent this Pain in the Butt!
Hemorrhoids, swollen veins around the anus and in the rectum, are more prevalent among the SCI population than the general population. It is believed that this higher incidence is due to several factors such as chronic constipation (which intensifies pressure and may weaken the veins in the rectal area), prolonged sitting, straining, irritation through repeated digital stimulation and/or use of suppositories or enemas. A major sign of hemorrhoids in individuals with SCI is bl