Drink Your Way to Better Health!
With the brisk weather here it can be daunting to think about drinking 8 glasses of water everyday. Today's thirst-quenching beverage Kombucha will make this easier - while providing you with additional health benefits! This refreshing, fermented, naturally carbonated, mildly sweet ancient Chinese tea has multiple health and energy boosting benefits for people with SCI. Kombucha is rich in enzymes (enzymes breakdown food) so it helps to support our compromised digestive syste
Eating Right When the Budgets Tight!
People with SCI are at risk of developing a host of serious, debilitating and potentially life threatening secondary health complications. A nutritious diet can help prevent and/or manage many of these conditions, however with more than 60% of people with SCI unemployed, finding ways to eat well can be a challenge. Instead of a recipe this edition, I’m sharing 10 tips on how to get healthy foods into your diet and stay within your budget: 1. Make a weekly plan Plan meals for