Foods for the Winter Blues
Many people slip into the mid-winter blues this time of year and it can be a faster slide into this state for people with SCI. When you combine the increase in difficulty getting out and about and time spent indoors with the fact that people with SCI are 5x's more likely to experience depression than the general population, it’s no wonder that we can sometimes feel a little down when the snow starts falling. Deficiencies in B-vitamins, essential fats, complex carbohydrates a