Don't Neglect Your Gallbladder!
People rarely give their gallbladder much thought until they have a problem with it, however, those of us with SCI should be giving this...
Welcome to Fruitful Elements Nutrition Blog!
Here you’ll find helpful, healthful nutritional tips and recipes to help you achieve optimal health and well-being. As someone who has lived with a spinal cord injury for 25 years, I fully understand the unique challenges you face in trying to stay healthy while living a full and active life. One of the keys to this delicate balance is proper nutrition. After sustaining spinal damage your metabolism is significantly altered and this can contribute to the development of a host of other secondary health complications, which can negatively impact your independence. Incorporating whole foods into your diet is an important way to help maintain your health, improve daily functioning, reduce the secondary complications that come with living with a spinal cord injury, minimize illness, and maximize your potential.