

Protect Your Precious Hands
Every winter our hands take a beating. It only takes a of couple weeks of exposure to chilly temperatures and wheeling through salty,...


Your Health in a Nutshell.
Many people may be surprised to learn that nuts are the hard shelled fruit of plants. There are 53 different types of nuts in the world...


SCI Super Food!
Summer is winding down, but most of us are still trying to soak up the last bit of sunshine! Who wants to be inside cooking over a hot...


Spice Up Your Life & Boost Your Immune System
The immune system is a complex collection of cells, organs and systems found throughout the body. This dynamic system is responsible for...


Give Peas a Chance!
A highly nutritious food we rarely hear about anymore is the green pea, but this wasn’t always the case. Once upon a time, about 10 000...


Spread a little love
Most of the clients I work with are looking for healthy, fast, and easy to prepare foods that address the secondary complications...


Ovaries Over Ice
Shortly after my last article Testicles & Toast was published, a partner (whose identity shall remain anonymous) contacted me proposing...


Testicles & Toast!
Did you know that ‘avocado’ comes from the Aztec word meaning testicle? Different theories exist on whether this refers to the fruits...


Cough it Up!
We’re heading into cold and flu season. This coupled with the fact that people with high thoracic and cervical injuries are at increased...


Nutrition for Neuropathic Pain
Neuropathic pain is unimaginable. It effects 29-79% of people with SCI and compares to no other pain. I learned this after a car accident...