

Eat Well, Get Active & Stay Healthy!
We all know that eating well and working out are essential to good health – and this couldn't be more true for people with SCI. Numerous SCI studies show that including certain nutrients in your diet and getting physically active 3-4 times a week can help improve your strength and endurance, reduce pain and depression, prevent the development of conditions such as cardiovascular disease and diabetes, as well as keep you looking good, feeling great, enhance your independence a