Eat Well, Get Active & Stay Healthy!
We all know that eating well and working out are essential to good health – and this couldn't be more true for people with SCI. Numerous SCI studies show that including certain nutrients in your diet and getting physically active 3-4 times a week can help improve your strength and endurance, reduce pain and depression, prevent the development of conditions such as cardiovascular disease and diabetes, as well as keep you looking good, feeling great, enhance your independence a
Better Breakfast Choices Without the Guilt!
So let’s begin with the most important meal of the day - yes our Mother’s were right… its BREAKFAST! It’s been estimated that people with mobility impairments must exert 7x's the energy to accomplish the same physical tasks as an able-bodied person, so it’s vital to properly fuel your body every morning. Now before you pour yourself a big bowl of processed cereal or detour to your local drive through for a double-double and toasted bagel to get your morning kick - WAIT!! Thes