Pure Summer Sweetness
Summer is sweet in so many ways – beaches, warm sunshine, biking, golfing, ice cream, BBQ’s and cool refreshing drinks. However, depending on what you use to sweeten the later, these wonderful summer-time treats can cause bitter results. Refined/processed sugars are stripped of nutrients - all that’s left are empty calories, which can not only add up to added pounds, but also decrease your immune system (1 teaspoon of white sugar contains 16 calories and suppresses your whit