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Welcome to Fruitful Elements Nutrition Blog!

Here you’ll find helpful, healthful nutritional tips and recipes to help you achieve optimal health and well-being. As someone who has lived with a spinal cord injury for 25 years, I fully understand the unique challenges you face in trying to stay healthy while living a full and active life. One of the keys to this delicate balance is proper nutrition. After sustaining spinal damage your metabolism is significantly altered and this can contribute to the development of a host of other secondary health complications, which can negatively impact your independence. Incorporating whole foods into your diet is an important way to help maintain your health, improve daily functioning, reduce the secondary complications that come with living with a spinal cord injury, minimize illness, and maximize your potential.

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Chill Out This Summer

Summer is here and we all know it’s far too short, so time to get outside and take advantage of the warm weather and our favorite outdoor activities! Whether you enjoy wheeling, hiking, biking, walking, water-skiing, gardening, sailing, canoeing or kayaking you’ll want to cool off and quench that thirst afterwards with something refreshing right? Well before heading to the fridge and reaching for the calorie laden ice cream or artificially flavoured sport drink-hold on! I’v

Fruitful Elements

Specializing in nutrition for people with disabilities

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