Cough it Up!
We’re heading into cold and flu season. This coupled with the fact that people with high thoracic and cervical injuries are at increased risk of pneumonia and respiratory infections means that we really need to support our immune system by eating foods rich in vitamins A, C and the mineral zinc. But what do you do if you get sick? People with quadriplegia for example experience varying degrees of paralysis of the respiratory muscles and this dysfunction can lead to difficult