Weight Loss: More is Less
Say what? Over 60% of people with SCI are overweight and this increase in weight is strongly correlated with the development of other health conditions such as, cardiovascular disease and diabetes. When most of us think about losing weight and unwanted fat, we think less is more: less calories, fewer meals and smaller portion sizes. While healthy weight loss is indeed about eating the right kinds of foods and in the right amounts, it’s also greatly affected by the balance and